Get some new insight. Expand your mind.

You are pretty conversant in what you already know, let’s hope. Your industry, your hobbies, your kids, your neighborhood. Great. You should be. That’s easy. But what have you done lately to expand your mind, your knowledge? How have you challenged yourself?

I just attended the Marketing to Women Conference in Chicago for the second year, and I love going because I always learn new things. Because I’m outside of my typical focus on entrepreneurism and real estate, my mind gets a break and a chance to focus and expand via a different channel. Sure, marketing to women is one of my passions, but it’s not often I have a chance to mingle and share information with a group of people who share that passion. It’s amazingly mind-expanding. And what, you ask, did I learn? Here’s just a sampling for your consideration!

• Today’s women are living fully kinetic lives, according to a Lifetime TV study. 84 percent feel they are busier than the generation before them, and busier now than they were five years ago. They are leading multi-tasking lives.

• Today’s men are pitching in more, but it’s far from equal at home. The interesting news is husbands who do pitch in have more sex. Go figure.

• Stress is on the rise. 55 percent of all women say they are frequently stressed out, while 85 percent have trouble sleeping. Women are searching for simplification and an unscheduled day every once in awhile.

• Oh, and while there are fewer vertical and horizontal corporate barriers, only 12 Fortune 500 CEOS are women, and women still only make 78 cents for every dollar a man makes. Leading to the rise of my passion—and many of yours—women are turning to entrepreneurship.

You don’t need to travel to expand your mind. Head to the bookstore and pick up a “how to” or business book (subliminal plug for Real You Incorporated inserted here) about a topic you’ve always wanted to learn more about. If you have a Kindle, you don’t have to leave your home for an entire wealth of knowledge to be delivered into your hands. Of course, the Internet provides a huge, immediate resource, but it also provides innumerable distractions so if you want to focus, and if you want to learn, I’d suggest making time for it through. A book. A conference. Or taking an online course.

In today’s multi-minding world, make sure your mind has a chance to focus on expanding, and not just moving from task to task. Enlightenment and learning opens your mind and can change the direction of your life.