balance | Kaira Rouda

Celebrate Life and Loved Ones

You've heard it a million times: Don't take things for granted. Yet, it's difficult for us to grasp the concept in our everyday lives that seem to move at the speed of light. We're so busy. We have just one more thing to do and then we can have dinner with our kids or grab a drink with a friend we haven't had time to see. With the recent loss of several American icons, it makes me once again take a step back and admire all the wonderful people I have in my life. My family, my friends and my co-workers. Don't take those around you for granted. Re-connect. Reach out to those you haven't seen or talked to in awhile. Maybe it's just a quick catch-up on the phone, or maybe it's a long weekend with family. No matter what, thank them for being [...]

Learning to Say No

By Kaira Rouda|2023-02-07T01:48:47+00:00April 28, 2009|balance, friends, limits, me time, Oprah, Real You, saying no, stress, support system|Comments Off on Learning to Say No

By nature, women are nurturers—the ones always helping others. While it’s admirable that we are always trying to be there for others, between work and family, our lives can get chaotic. In striving to be SuperMom, we often forget how and when to say no. Then, being overcommitted with no time for ourselves, we’re left feeling frazzled, burnt-out, despondent and not much good to anyone. Fortunately, there are a couple things we can do. First, learn to set limitations for yourself. Instead of saying yes to everything, define the specific tasks that inspire you. Commit your time and talents to the tasks and organizations that make your heart sing. By doing so, your actions will be in sync with your heart, and that translates into a happier you. Also, develop a support system of family, friends and co-workers who can help you. Surround yourself with [...]