Oprah | Kaira Rouda

28 04, 2009

Learning to Say No

By Kaira Rouda|2023-02-07T01:48:47+00:00April 28, 2009|balance, friends, limits, me time, Oprah, Real You, saying no, stress, support system|Comments Off on Learning to Say No

By nature, women are nurturers—the ones always helping others. While it’s admirable that we are always trying to be there for others, between work and family, our lives can get chaotic. In striving to be SuperMom, we often forget how and when to say no. Then, being overcommitted with no time for ourselves, we’re left feeling frazzled, burnt-out, despondent and not much good to anyone. Fortunately, there are a couple things we can do. First, learn to set limitations for yourself. Instead of saying yes to everything, define the specific tasks that inspire you. Commit your time and talents to the tasks and organizations that make your heart sing. By doing so, your actions will be in sync with your heart, and that translates into a happier you. Also, develop a support system of family, friends and co-workers who can help you. Surround yourself with [...]

A mother’s work is never done. Just remember to slow down.

By Kaira Rouda|2023-02-07T01:53:28+00:00March 2, 2009|family, kids, Oprah, Overwhelmed, overworked, priorities, supermom, wonder woman, work-life balance|Comments Off on A mother’s work is never done. Just remember to slow down.

With endless days filled with meetings, luncheons, doctor’s appointments and kids’ activities,it’s hard to cram everything I do into a 24-hour period. It is no wonder working moms feel overwhelmed. Mothers across the country are reaching out and starting support groups and communities. On an episode of Oprah, An Overwhelmed Mom’s Deadly Mistake, a grieving mother, Brenda Slaby, spoke about her unfortunate accident that she described as her “wake-up call to slow down”. In trying to be everything to everybody, she lost her daughter. Slaby chose to speak out about the tragic event because she wants to share her knowledge with others. She doesn’t want other moms to live through the same tragedy. To hear more about her story, go to Oprah.com. So in order to slow down, don’t go it alone—and ask for help. While it’s easier said than done, if you’re trying to [...]

To create a real brand, people inside and outside your company need to believe in you

By Kaira Rouda|2023-02-07T13:34:42+00:00April 8, 2008|branding, career, Oprah|Comments Off on To create a real brand, people inside and outside your company need to believe in you

Not just your product or service. At the end of the day, it’s all about you. That means your personal brand and your business brand are one in the same. I encourage you to begin by choosing one word that defines you. Here’s a hint to get you started: Think about what you do well. Let’s use Oprah Winfrey as example. Everybody knows Oprah’s brand. Much of her success is due to the fact that people feel like they know her. She defined her career in a real way—as an extension of her personality. By sharing her story, she got people to believe in her. It’s the reason why she’s been successful at building a phenomenal career. How about you? What’s your story? Get started now at RealYouIncorporated.com.